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January 29, 2022 @ 9:30 am – 10:30 am
Awakening the Heart: Contemplative Shabbat Practice
Join us at CBI for an hour of chanting, meditation, and reflection. Using verses from several prayers, we’ll chant to begin opening our hearts. We’ll then move into a period of meditation with instructions to deepen our awareness of our inner lives. Finally, we’ll have a brief period to reflect on our experiences. Following our contemplative Shabbat practice, participants are welcome to join the regular Shabbat service taking place in the main sanctuary.